What is Yoga Therapy? Very simply put, Yoga Therapy is a specialized therapeutic practice that is created for a client or small groups needs. The yoga therapist (me) uses the tools of yoga (movement, breath, meditation, mantra, and yoga nidra) to assist in bringing balance back into the client’s life. The yoga therapist and the client(s) work as a team to create goals. We come up with ways in which the client(s) can bring these yoga tools off of the mat into their everyday routines. A beautiful thing about Yoga Therapy is that it is for everyone! My job is to make the experience welcoming, safe, inspiring, and as accessible as possible.
If you would like to learn more or sign up for a session please contact me here.
(before our first Yoga Therapy session I do ask that you print, fill out and bring in this personal history form. Thank you)
Personal History form.
How long are sessions?: The first session together will run about an hour and a half. After the first session we will meet for about an hour.
Where would we meet?: I work with clients in their homes, or at Chrysalis Holistic in Cutchogue.
What are some imbalances a Yoga Therapist might help with?: To just list a few; chronic low back pain, knee or hip pain, anxiety, depression, or stress.